英语阅读能力依靠什么？必然是词汇的积累，但，仅仅是词汇的积累是不够了，更应该了解英语句式，不同句型所表达意义。如何培养自己的阅读语感呢？那么就跟着聚创考研网小编每天学一点英语，一起为考研筑起坚实的地基。阅读是需要积累的，就像我们需要经常和人沟通才会促进我们的表达能力一样~小伙伴跟着小编一起，每天坚持打卡，培养英语阅读能力及语感，了解文章一些经典词汇的用法。

经济学人:今天如何感到更快乐(3)

Varying your approach is key.If you perform the same act of kindness over and over, it may begin to feel like an obligation or a monotonous chore.Ian and I held doors open for people, let extra cars merge in front of us on the highway,and helped colleagues solve computer problems.The reactions we got made us feel better about ourselves,and they didn't cost us anything, unlike an indulgent massage.

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改变你的方法是关键。如果你一次又一次地做同样的善举，你可能会觉得这是一种义务或无聊的日常事务。我和伊恩为人们开门，让高速公路上的其它车排到我们前面，帮助同事解决有关电脑的各种问题。我们得到的反应让我们对自己感觉更好，做这些事情与宠溺自己来次按摩不同，它们不会让我们付出什么代价。

 

Kindness brings other happiness benefits, too, says Raj Raghunathan, author of If You're So Smart, Why Aren't You Happy?Helping others takes the focus away from our own worries and problems, which can boost happiness.And because it doesn't result in the guilt that more self-serving behaviors can,being generous won't increase levels of the stress hormone cortisol.Perhaps surprisingly, kindness improves overall physical health.Unsurprisingly, healthier people tend to be happier.Burn some calories. Exercise causes hormonal changes in the body that make you feel good and help interrupt negative thoughts.

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《如果你非常聪明，为什么还不快乐？》一书的作者拉吉·拉胡纳坦说，善良也会带来其他的快乐益处？帮助别人可以把注意力从我们自己的烦恼和问题上移开，这可以提高我们的幸福感。因为它不会导致做更多自私自利的行为所带来的负罪感，所以慷慨不会增加压力荷尔蒙皮质醇的水平。也许令人惊讶的是，善良能改善整体的身体健康。毫不奇怪，健康的人往往更快乐。燃烧一些卡路里，运动会引起体内荷尔蒙的变化，使你感觉良好，并有助于打断消极的想法。

 

According to research cited in Santos's course,clinically depressed people who exercised regularly improved just as much as those who took antidepressants.And after ten months, the exercisers were less likely to relapse."Getting out of a depression is not exactly the same as happiness,"says Dr. K. Ranga Krishnan, a professor of psychiatry at Rush Medical College in Chicago."But anecdotally, most people who exercise will tell you they feel better."Anyone who has ever experienced a runner's high will surely agree.

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根据桑托斯课程中引用的研究，经常锻炼的临床抑郁症患者症状的改善程度与服用抗抑郁药的患者相同。十个月后，进行体育锻炼者复发的可能性更小。芝加哥拉什医学院精神病学教授K.兰加·克里希南博士说：“摆脱抑郁并不完全等同于快乐。但有传闻说，大多数锻炼者都会告知他们感觉好多了。”任何在跑步中获得乐趣的人肯定都会表示同意。