英语阅读能力依靠什么？必然是词汇的积累，但，仅仅是词汇的积累是不够了，更应该了解英语句式，不同句型所表达意义。如何培养自己的阅读语感呢？那么就跟着聚创考研网小编每天学一点英语，一起为考研筑起坚实的地基。阅读是需要积累的，就像我们需要经常和人沟通才会促进我们的表达能力一样~小伙伴跟着小编一起，每天坚持打卡，培养英语阅读能力及语感，了解文章一些经典词汇的用法。

经济学人:今天如何感到更快乐(4)

Get enough shut-eye.Just as short changing your sleep can make you grumpy, making time for sleep can boost your mood."A lot of people know that sleep is good," says Adam Krause, a psychology fellow and doctoral candidate at UC Berkeley,"but some are forced to sacrifice sleep because they have other things taking up their time."In fact, Ian and I tried to get more sleep during the course, but our busy lifestyles made it difficult.To conclude the course, Ian and I each had to commit to a happiness promoting activity for four weeks.

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好好睡一觉。就像短暂改变睡眠会让你脾气暴躁一样，抽出时间睡觉也能提升你的心境。“很多人都知道睡眠很好，”加州大学伯克利分校的心理学研究员和博士生亚当·克劳斯说，“但有些人被迫牺牲睡眠，因为有其他事情占用他们的时间。”事实上，我和伊恩试着在上课时多睡一会儿，但我们繁忙的生活方式让这变得很难做到。为了完成这门课，我和伊恩每人都要参加一个为期四周的提升快乐的活动。

 

Ian decided to exercise more, and I decided to get more sleep.The first week, Ian went to the gym four times.During his initial visit, he texted me a treadmill photo because he was so excited to be there.That same week, I set an alarm to signal myself to get ready for bed.After a few days, I was so well-rested that I woke up earlier than usualto spend quality time with my teenage daughter while she got ready for school,and I was much more productive during the day.

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伊恩决定多锻炼，我决定多睡一会儿。第一周，伊恩去了四次健身房。他最初去健身房时，给我发了一张跑步机的照片，因为他很兴奋能去健身房。就在同一周，我设置了一个闹钟，提醒自己去睡觉。几天后，我得到了很好的休息，比平常醒得早，在我十几岁的女儿准备上学时和她一起度过了美好的时光，我白天的工作效率也大大提高了。

 

The remainder of our four-week challenge didn't go as flawlessly, but when we kept up with our goals, we felt happier.And we walked away from the experience with a desire to follow through on our commitments.Ian bought a treadmill. And I still have an alarm that rings when it's bedtime.The idea that you can make incremental gains in happiness is "one of the reasons folks are so intrigued by the course," Santos says."You can work on it. In fact, you should."
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我们四周挑战的剩余时间过得并非完美无瑕，但当我们跟上设定的目标时，我们感到更快乐。我们带着履行自己承诺的愿望结束了这段经历。伊恩买了一台跑步机，我还有一个闹钟会在睡觉时响起。桑托斯说：“人们对这门课如此感兴趣的原因之一是，你可以在快乐中获得更多收益。