英语阅读能力依靠什么？必然是词汇的积累，但，仅仅是词汇的积累是不够了，更应该了解英语句式，不同句型所表达意义。如何培养自己的阅读语感呢？那么就跟着聚创考研网小编每天学一点英语，一起为考研筑起坚实的地基。阅读是需要积累的，就像我们需要经常和人沟通才会促进我们的表达能力一样~小伙伴跟着小编一起，每天坚持打卡，培养英语阅读能力及语感，了解文章一些经典词汇的用法。

经济学人:如何随时随地找到安宁(1)

If you had told me as recently as a few years ago that I would someday become a traveling evangelist for meditation,I would have coughed my beer up through my nose.In 2004, I had a panic attack at work.Unfortunately for me, that meant in front of millions of people, as I was delivering the news, live, on ABC's Good Morning America.In the wake of my nationally televised freak-out, I learned that I had undiagnosed depression.For months, I'd been having trouble getting out of bed in the morning and felt as if I had a permanent low-grade fever.

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如果你早在几年前告诉我，有一天我会成为四处传播冥想的布道者，我会对此嗤之以鼻。2004年，我在工作中出现惊恐发作。对我来说不幸的是，这意味着当我在ABC电视台的《早安美国》节目现场直播新闻时，面对千百万人时突发状况。在这之后，我得知自己患有未被诊断出的抑郁症。几个月来，我很难在早上起床，感觉好像一直在持续低烧。

 

The panic attack ultimately led me to embrace a practice I had always dismissed as ridiculous.For most of my life, to the extent that I'd ever even considered meditation, I ranked it right alongside aura readings and Enya.Further, I figured my racing type A mind was way too busy to ever be able to commune with the cosmos.And anyway, if I got too happy, it would probably render me completely ineffective at my hypercompetitive job.Two things changed my mind. The first was the science.In recent years, there has been an explosion of research into meditation,which has been shown to reduce blood pressure, boost recovery after your body releases the stress hormone cortisol,strengthen the immune system, slow age-related atrophy of the brain, and mitigate the symptoms of depression and anxiety.

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这次惊恐发作最终使我接受了一种我一向认为荒谬的做法。在我生命的大部分时间里，当我想到冥想时，我把它与灵气阅读和恩雅相提并论。而且，我觉得我那飞驰的思维太过繁忙，无法与宇宙交流。不管怎么样，如果我太过高兴，可能会无法胜任我那竞争激烈的工作。有两件事改变了我的想法。首先是科学。近年来，对冥想的研究呈爆炸式增长，研究表明冥想可以降低血压，在人体释放压力激素皮质醇后促进恢复，增强免疫系统，延缓与年龄相关的大脑萎缩，减轻抑郁和焦虑症状。

 

Studies also show meditation can reduce violence in prisons, increase productivity in the workplace,and improve both the behavior and the grades of school children.Things really get interesting when you look at the neuroscience.In recent years, researchers have been peering into the heads of mediators,and they've found that the practice can rewire key parts of the brain involved with self-awareness, compassion, and resilience.

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研究还表明，冥想可以减少监狱里的暴力行为，提高工作效率，改善学生的行为和成绩。当你审视神经科学时，事情就变得很有趣了。近年来，研究人员一直在研究冥想者的大脑，他们发现冥想可以重新连接大脑中与自我意识、同情心和恢复力有关的关键部位。